Halim e Budemjan

Following in the theme for the week here’s a quick and easily produced meal for when your hungry and in a  bit of a hurry.  It takes no more than an hour  from start to finish, it’s filling, and very, very delicious. The recipe below is for two just multiply the ingredients as needed.

HALIM E BUDEMJAN


Ingredients:

  • 400 gr’s minced meat ( either lamb or beef)
  • 1 large onion chopped
  • 2 medium aubergines
  • 1 cup of kashk
  • 1 teaspoon of advieh
  • 1 cup of lentils ( cooked)
  • 1 teaspoon of turmeric
  • salt and pepper to taste.
  • Oil

For the garnish:

  • 3 tablespoons of olive oil
  • 4 cloves of garlic sliced
  • 3 tablespoons of dried mint
  • 1/2 teaspoon of turmeric
  • 1/2 cup of chopped walnuts ( optional)

Method:

  1. Bake the aubergine in the oven until soft. This usually takes 45 mins on 20
  2. Peel the aubergine, mash and put to one side.
  3. Fry the meat until brown, and salt, pepper, saffron, lentils, 3 cups of water and allow to reduce.
  4. Add the aubergine and cook for another 5 minutes.
  5. Then add  1/2 cup of kashk ( you can use kashk straight from the freezer and I freeze it in 1 cup quantities).
  6. Finally add the advieh, stir in well.
  7. Allow to simmer for a few minutes and then put to one side.

4. Add 1/2 cup of hot water to the remaining kashk, bring to the boil and then place to one side.

Now make the garnish

  1. Heat the olive oil in a pan and add the garlic. Be careful not to over fry it as you want it brown and crispy but not burnt.
  2. Add the turmeric and dried mint, stir well, remove from the heat and put to one side.

Bringing it all together

  • Place the meat mixture into a serving dish.
  • Pour on a little of the liquid kashk ( you need to keep some in reserve to serve with the meal)
  • Then decorate with the garlic and mint garnish by spooning it on

  • Use the remaining oil from the pan you fried the garnish in to spoon over the top and add walnuts if you wish.

Serve with a small bowl of the liquid kashk, a fresh green salad, naan or pitta bread.

Nooshi joonet ~ Enjoy

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Advieh Spices used in Persian Cooking

If you ask anyone who has never eaten Persian food before they always imagine  that it’s  heavily spiced, a lot like Indian food! And then they’re always surprised to learn it isn’t!

Persian cooking  is made with a delicate balance of sweet and sour, hot and cold and the flavours are subtle and memorable. Quite unlike most other middle eastern food, Persian cuisine has a flavour all of its own. Often we take a recipe and ‘Persianise’ it, like Spaghetti ! We add what we think it lacks to create a better balance, or a taste that we prefer.

The ingredients of Persian food are largely the same ingredients that food all over the world is made from  and yet when we  add spice to a recipe,  it literally transforms it.  In Persian cooking we use fruits, herbs, flowers and ground roots to create a delicate aroma and a rich flavour. Each spice has a purpose and is helpful in maintaining a healthy mind, body and soul.

Here I’ve put together a list of the spices used in Persian cooking. Food is always created with the intention of making  a hot or cold meal and we use spices to help create healthy and delicious food.

ADVIEH

  • Persian advieh is a blend of 5  or more different spices.  Although similar to Gharam Masala, the emphasise is less on a  hot flavour. Advieh can be bought from Iranian (and Indian)  grocery stores already made up but it’s great to make it yourself to your own individual taste.  There are different blends of Advieh depending on what you’re cooking, where you come from in Iran and personal taste . There’s one for rice dishes, which tends to be more fragrant and is sprinkled on the rice just before serving,  another for khoreshts, which would usually include limu amani and zaafaran  and another for pickles which would consist of spicy and sour flavours.  The first five on the list are the usual spices used but if you want a spicier flavour add black pepper and cloves. Anything goes really ! For an Advieh basic recipe  use equal parts of the following, try using one teaspoon to start with.
  • Cardamom seeds
  • Coriander seeds
  • Cumin
  • Cinnamon
  • Dried rose petals
  • Star of Anise
  • Nutmeg
  • Limu amani
  • Angelica
  • Black pepper
  • Turmeric
  • Ginger
  • Cloves
  • sesame seeds
  • Zaafaran
  • Pistachio

Simply take your spices of choice, grind with a pestle and mortar and store in an airtight container in a cool dark cupboard.